MainsGeorgia Salamat

Chickpea & Spinach Curry

MainsGeorgia Salamat
Chickpea & Spinach Curry

The Dish

Chickpea & Spinach Curry

The perfect heart-warming dish for when the weather is getting a bit chillier. Also a great vegan dish for those trying to cut down the amount of meat you are eating! 

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The Recipe

Step 1

Dice the onion and add to large pan on a medium heat with a drizzle of olive oil. Cook for around 8 mins until onions have softened and become translucent.

Add the diced ginger, diced chilli and spices and cook for a further 5 mins. Then add the crushed garlic, cook for another minute.

Step 2

Add the drained chickpeas and tomatoes, turn down the heat and leave to simmer for 20mins. Add a good amount for salt and pepper.

Step 3

Remove from heat and stir through the spinach, it will wilt nicely into the curry from the residual the heat.

Step 4

Top with a dollop of coconut yoghurt and coriander leaves.

 

The Ingredients

  • 1 large white onion.

  • 3 cloves garlic.

  • 1 inch ginger.

  • 1 red chilli (seeds removed).

  • 1 tsp turmeric. 

  • 2 tsp cumin.

  • 2 tsp Garam masala 1 tsp black mustard seeds.

  • 2 x 400g tins chickpeas.

  • 2 x 400g tins chopped tomatoes.

  • 200g spinach.