SoupsGeorgia Salamat

Green Soup

SoupsGeorgia Salamat
Green Soup

The Dish

Green Soup

Best for: Lunch, Dinner

Serves: 6-8

Prep time: 10mins

Cook time: 20mins

This is a got to recipe of mine because its super easy to make and is literally a bowl FULL of green goodness.. The courgettes and coconut milk give the soup a real creaminess, while the chilli, ginger and lime add that extra depth of flavour. I serve it with a drizzle of coconut yogurt, flaked almonds and chili oil for an extra kick.

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The Recipe

Step 1

Add 1tbsp olive oil to a large stock pot on medium heat. Add the roughly chopped onion and celery, and chilli with salt and pepper and sauté for 3-5 mins.  Add the garlic and chilli and cook for a further 3 mins.

Step 2

Add the chopped broccoli, courgettes and stock. Cook with lid on for around 10 mins.

Step 3

Add the peas, spinach and kale, return lid and cook for a further 2 mins.

Step 4

Remove from heat and blitz, I use a hand blender but you can equally just add everything to a normal blender.

Step 5

Add coconut milk and salt and pepper to taste.  Serve with a drizzle of almond yoghurt, seeds and chilli oil

 

The Ingredients

  • 4 cloves garlic 

  • 4 sticks of celery 

  • 1 large white onion 

  • Two inches of ginger 

  • 3 courgettes 

  • 1 large Broccoli flower

  • 150g peas

  • Large bag of kale (around 250g)

  • Large bag of spinach (around 250g)

  • 800ml veg stock 

  • 200ml coconut milk

  • Salt and pepper to taste